Fitness Program Development with Exercise Log

Exercise provides the fundamental stimulus for physiological change. All exercise is beneficial. However, if you expect to attain a specific result, you will need an exercise program specifically designed for the desired result. Seems simple doesn’t it? BUT, your body is amazingly adaptive. Each person will respond to exercise stimulus in unique ways and at a unique pace. Once your body adapts to specific exercise load, volume, and frequency conditions, it will stop changing and your progress will stall.

Utilizing advanced exercise program design techniques we target the specific changes you desire. The resulting individualized exercise protocol provides the periodic adjustments necessary to stimulate continual progress and attain the desired end results.

Once we have agreed upon specific training program objectives we will develop a pre-printed Exercise Log which provides:

The Fitness Exercise Log provides the feedback necessary for your coach to optimally manage the program and assure the achievement of your goals.