Comprehensive Nutritional Habits Assessment & Consultation

While exercise provides the fundamental stimulus for physiological change, proper nutrition provides the material necessary for your body to create the change. Unfortunately it is not as simple as counting calories, eating whole foods, and staying away from junk food. Your body has specific nutritional needs which are genetically determined.

To achieve optimal health and fitness, it is simply not enough to reduce calories and increase exercise or activity.

The Comprehensive Nutritional Consultation Habits Assessment is an educational consultation designed to teach you what you need to know about the dietary habit that have gotten you where you are now.

You will gain eye-opening insight into the effect your current dietary habits have on you and your health.

You will understand which of these habits contribute most to the fitness challenges you have.

You will get real practical instruction on ways to adjust your habits to contribute to achievement of you goals.