General Health, Wellness, & Fitness Consultation

A 1 hour phone consultation in which we discuss you and what you desire in terms of health, wellness, and fitness. We discuss your short & long term goals, your motivation for change, and the basic principles of nutrition and fitness conditioning that will help you accomplish what you desire.

The Objectives of this session are:

You will leave this consultation knowing what you want, why you want it, and specifically how you will go about getting it and keeping it.